Blog - fitness and well-being

"Fit & Beautiful", feeling good in your own body, feeling that you have done something for your own health. Muscle training or endurance sports, yoga, Pilates, aerobics, long walks outdoors, movement to music or any other sport - everything contributes to a pleasant body feeling, there is no specially suggested program. Variety is just as...

u-systcon is a made-up word that I created and stands for "systemic" and "constructivism" as well as the first letter of my first name.