Blog - fitness and well-being

The positive effect of yogurt is undisputed, as the lactic acid bacteria it contains have a positive effect on the intestinal flora and the immune system.

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This short morning routine is great for stimulating lymph flow and perking you up. Whether you are still in bed or before you get into the shower, you should treat yourself five minutes like this:

Whether for a soothing bath or for constantly washing your hands - a good, natural soap is wonderful!