Blog - recipes and nutritional inputs

Ingredients: 1 pack of Chinese noodles, 1 onion, 500 g of chicken or turkey slices, ½ cucumber, 1 stick of leek, 1 carrot, 1 glass of soybean sprouts, sesame oil, soy sauce, sweet chilli sauce, curry, turmeric, ginger, salt

Ingredients: pasta, onion, broccoli and cauliflower frozen mixture (natural without sauce), 2 eggs, chives, mozzarella, salt, pepper, rapeseed oil



Ingredients: for the pancakes: ¼ kg flour, ½ l milk 0.5% fat, 2-3 eggs, salt, 1 tablespoon sunflower oil; for the filling: 1 onion, 500 g minced meat, 100 g pureed tomatoes, 1 small can of corn, 1 can of red beans, 1 chili pepper, salt, pepper, rapeseed oil, chives; for the dip: 1 pack of low-fat curd...