Five minute lymph massage

This short morning routine is great for stimulating lymph flow and perking you up. Whether you are still in bed or before you get into the shower, you should treat yourself five minutes like this:

Take a rough massage glove and massage your hands and elbows in circular motions, then both arms in stroking motions from your hands up to your shoulder. Then massage your feet and knees in circular motions, and finally your legs bottom up. Always towards the heart. Butt and stomach are massaged circles.

Getting up is a lot easier afterwards!

                Fresh and cheerful into a new day!