Intermittent fasting is not only suitable for weight loss, but relieves the organism of every person and thus has a positive effect on well-being and health.
There are various rhythms of how eating and fasting periods can be divided, the 8:16 rhythm is particularly pleasant. For example, if you eat in a time window from 12:00 noon to 8:00 p.m. and do without food or beverages containing calories during the rest of the time, you are doing your body well.
You can divide the two periods according to how it is best for you individually and how it can best be reconciled with your everyday life. During the fasting period, damaged molecules in the body are repaired or destroyed due to the changed metabolism, which can prevent well-known diseases of affluence.