This short morning routine is great for stimulating lymph flow and perking you up. Whether you are still in bed or before you get into the shower, you should treat yourself five minutes like this:
In a u-systcon training, various techniques are used to stimulate the client to find new viable ways and solutions independently. All ideas come from the client himself, which is why u-systcon training is fundamentally different from consulting. For example, the "inner team" according to Friedemann Schultz von Thun is used, or the Voice Dialogue...
Often we are faced with a choice: A or B? Or B or A? And we go around in circles, unable to make a decision. We ask all our friends and family, are brooding over the matter, alone, we can't find a solution.
Benefit finding is a true art of living and not to be muddled up with glossing over a situation. It describes the gift of recognizing and using the hidden advantages in unpleasant things. Basically, it is a stress management strategy, a cognitive restructuring of meanings. It is not a trivialization of negative circumstances but a conscious...
