Blog - fitness and well-being

Chaga-Tea

29/01/2021

Boil three chunks of the Siberian birch mushroom for 20 minutes, this is the minimum time for this great tasting tea to work, and then strain it off. (You can keep the chunks in the refrigerator and use them again the next day, as long as the tea turns brown.)

Gin and Tonic

29/01/2021

Ok, it contains alcohol, it contains sugar, it is cold.

Everyone moves in different systems, such as family or work, and all systems are directly or indirectly related to one another. Every change to a part of the system automatically causes a change in the larger system. Therefore a u-systcon training can cause changes in the systems in which you move.

Vitamin D

21/01/2021

With the help of sunlight, the body produces vitamin D itself. In the dark and gloomy winter months, this vitamin, which is important for the bones, can also be taken in the form of capsules or drops. The hormone produced by endogenous synthesis through our skin is calcitriol. Vitamin D3 can be stored in muscles and fat, so the body...