Blog - fitness and well-being

This tea, which comes from Ayurvedic teachings, ensures pure wellbeing. It is used to detoxify and purify the body, cleanses from the inside out. A liter prepared in the morning can be stored in a thermos and drunk throughout the day.

Apart from the high protein content and the micronutrients calcium, phosphorus, magnesium, vitamin B12 and zinc, buttermilk is produced by fermentation. This process generates useful lactic acid bacteria that strengthen the intestinal flora and the immune system.

Benefit finding is a true art of living and not to be muddled up with glossing over a situation. It describes the gift of recognizing and using the hidden advantages in unpleasant things. Basically, it is a stress management strategy, a cognitive restructuring of meanings. It is not a trivialization of negative circumstances but a conscious...

Often we are faced with a choice: A or B? Or B or A? And we go around in circles, unable to make a decision. We ask all our friends and family, are brooding over the matter, alone, we can't find a solution.