Blog - fitness and well-being

Apart from the high protein content and the micronutrients calcium, phosphorus, magnesium, vitamin B12 and zinc, buttermilk is produced by fermentation. This process generates useful lactic acid bacteria that strengthen the intestinal flora and the immune system.

If you don't necessarily want to destroy calories and lose weight, but prefer a uniformly and joint-protecting workout, walking is well advised.

Intermittent fasting is not only suitable for weight loss, but relieves the organism of every person and thus has a positive effect on well-being and health.

In Dante's Inferno, hell is described as a frozen lake. Freezing cold was the justified punishment for betrayal for Dante.